Once upon a time power health
Eating is a fundamental fact in the development and maintenance of a healthy life.
It all begins when the umbilical cord stops supplying
"maternal fuel" and appears in those who are born, the novelty of an
instinct, which will be transmitted throughout any species that eats: the baby
feels hunger and attraction for sweets, sensation haunting that makes baby
hungry, a fearless mommy's breast or bottle finder.
And from that moment, the new terrestrial will be caught in
the sweetness and in the discomfort of feeling the need to suckle, surrounded
by maternal affections, to feed and grow every day. And we will no longer stop
feeling the "call of the stomach" in the opportune moments, except
illness.
Hunger is like a bell that warns us of an almost immediate
need. And it should be used to eat amicably, without haste, chewing and
enjoying; sharing that pleasure in the company of family or friends or
colleagues.
From the cocoa, milk and cereals of the morning, fruits,
legumes and vegetables that come from the field will pass through your eyes;
meats, dairy, or eggs that are brought in from farms; fish, blue or white from
the sea and rivers; fresh bread, well kneaded and tender.
Also on the shelves of supermarkets, you can get oils,
butters, nuts, and canned packaged foods that are healthy and willing to help
your mental and physical strength. And the aromatic details of the multitude of
aromatic herbs will make the flavors of the menus more fun.
Do not allow yourself to reject food without reason. Of
course, each one must know how to choose; But there is a big difference between
rejecting, for example, vegetables, to eat like "crazy" sweets,
sweets, chips, etc.
To nurture is to build. You must learn to eat with common
sense, not like babies who only use instinct to develop. Eating and resting is
the basis for doing sports, studying, working or having fun.
It is necessary to learn to eat without stress but also
without whims, to build a tall, strong and intelligent older person.
