Easy and healthy homemade salsa recipe
Key IngredientsHow to Make Homemade Salsa Similar RecipesHomemade Easy and Healthy Salsa Recipe
Raise your hand if you have prepared a dish for the sole
purpose of dipping it in the sauce. I guess most of us are to blame. After all,
what's better about a grass-fed steak or a mix of fake tattoos?
If you bought salsa in a jar or used a long and complicated recipe, I have a treat for you. This homemade salsa recipe uses just a handful of ingredients and is prepared in minutes on the stovetop. Marketingmediaweb
Ready to make a delicious sauce? Keep reading.
Sauce recipe step 1 -
Main ingredients
This easy dip recipe has just a few ingredients and can be
made in a snap. These are the main ingredients of my homemade sauce:
Grass-fed butter: The benefits of butter, especially
grass-fed butter, far outweigh common cooking oils like canola. Loaded with
healthy fats, high-quality butter has anti-inflammatory, heart-healthy,
energizing, and appetite-suppressing effects. It is also a good source of
beneficial HDL cholesterol and vital acids.
Herbs of Provence: Want to get all the antioxidant
benefits of a variety of herbs? Look no further than the herbs of Provence.
This spice blend combines all the nutritional benefits of thyme, oregano,
basil, marjoram, fennel, and rosemary in one plant. It can also include other
herbs and spices like tarragon, mint, lavender, etc.
Onion: Love them or hate them; there is no denying
the powerful health benefits of onions. Rich in vitamin C and minerals,
onions help boost immunity, fight chronic diseases, protect the heart, maintain
strong bones, and more.
Paleo Flour: To keep this recipe gluten-free, I use a
Paleo flour mix. This makes it easier to digest thanks to the mixture of
almond, arrowroot, coconut, and tapioca flours.
Broth / Broth: You cannot make the sauce without some
type of broth. It totally agrees with your preferences! It is up to you whether you want to go vegetarian with vegetable
broth or opt for meat or chicken broth to add even more flavor and nutrition.
How to make homemade salsa
Twitch by melting the butter in a pan, then add your
nutritious chopped onions. Stir until the onions begin to soften, then season
with S&P.
Sauce recipe step 2 -
Then add the flour to the pan and stir vigorously for a
minute. Then add your favorite broth and herbs de Provence.
If you don't have a bottle of herbs on hand, you can also
make your own Provencal herbs.
Bring all ingredients to a boil and continue cooking until
sauce thickens, stirring occasionally.
Sauce Recipe -
It was easy? If you are a kitchen handyman, this is a great
basic recipe to use.
If you just want a simple, vegetarian, and delicious sauce, that's it; just use a vegetable broth as the base of your choice.
The sauce freezes well, too, so you can make multiple batches
and have a few on hand in the freezer for those busy nights.
Similar recipes
Here are some other methods that pair well with the sauce or
offer another homemade sauce option:
Sauce recipe for offal, turkey, or chicken
Shepherd's pie recipe: healthier version!
Slow Cooker Salisbury Steak Recipe (10 Minute Prep!)
Slow Cooker Roast Recipe
Chicken pie recipe
Sauce Recipe -
The easy and healthy homemade salsa recipe
Total Duration: 15 minutes Yield: 6 1x Diet: Gluten Free
RECIPE PIN
There are many ways to prepare the sauce. This is as simple as
it sounds. Make this easy homemade salsa recipe to add deliciousness in
minutes.
INGREDIENTS
CLIMB
1 time
2x
3 times
1/2 cup (1 stick) butter
1 chopped onion
1/4 cup paleo flour mix
2 cups broth, any flavor
1/2 teaspoon Provencal herbs
sea salt and pepper
INSTRUCTIONS
Dissolve the butter in a pan over moderate heat. Add the
onions and cook until tender. Spice with salt and pepper.
Add the flour and cook, stirring, 1 minute. Add the broth
and Provencal herbs, bring to a boil, and cook until the sauce thickens, 4 to 5
minutes.
OBSERVATIONS
You can make this recipe vegetarian with vegetable broth,
and it can be vegan if you replace the butter with a vegan substitute.
For a brown sauce, opt for the beef broth.
For the white sauce, start with the chicken broth.
Preparation time: 5 minutes.
Cooking time: 10 minutes.
Category: Sauces and Dressings
Method: Stove
American kitchen
NUTRITION
Serving size: 1/3 cup Calories: 166 Sugar: 1.4 g Sodium: 374
mg Fat: 16.2 g Saturated fat: 10.4 g Unsaturated fat: 5.8 g Trans fat: 0 g
Carbohydrates: 4 , 6 g Fiber: 2.1 g Protein: 1.3 g Cholesterol: 41 mg